Temptations meet help!
In a world of temptations we may need a little assistance OR we just want that extra supplement or idea to take us to the next level and enhance our performance/goals. Here we will discuss 3 simple yet effective additions that you may add to your regimen immediately that will quick start your fast track to success.
1. Apple Cider Vinegar
Taking Apple Cider Vinegar after a meal can not only assist your stomachs acids. But on a larger scale can help break down food & allow the body to absorb the nutrients within. It has also been found to improve blood sugar levels, heart health, harmful bacteria and keep you regular.
Recommendation: 1 Tbsp, 2-3x a day after meal.
2. Increase Fiber
Aside from potentially lowering your blood pressure. Helping regulate the body & improving insulin response. Increasing your fiber intake through foods (supplement if needed) can assist with your weight-loss journey. It’s important to count calories but also fiber intake throughout your meals.
Recommendation: 30+ Grams per day for effectiveness
3. Intermediate fasting
Not many understand that during sleep you are in a fasted state. So why break that with morning breakfast? Allowing your body to properly digest the foods from the previous night/day will give you time to absorb the nutrients and break down the foods digested. Aiding your weight-loss journey. Intermediate fasting may also allow you to be far more productive as food will not be on your mind in the morning as to what you will eat, how much and so on. Continue fasting through the morning and enjoy the benefits of a fasted state.
Here are 3 Simple yet effective ways to aid your weightloss journey. I hope this helps. Will be sharing more advise so stay tuned on other methods to lose weight! Thank you.
Medical/Healthcare Disclaimer & Affiliate Disclosure. This post may contain affiliate links.
