A healthy gut can have a significant impact on your mood, sleep, concentration, productivity, and energy levels, so it’s no surprise that there’s an increasing focus on the gut-brain connection. But just what does that mean? In this article, we’ll look at the gut-brain connection, the influence it has on the brain, and how …
The Gut-Brain Connection: The Epic Influence It Has On Your Health Read More »
Many people are familiar with the idea of fasting as a means to lose weight, and rightly so—the practice has been around for centuries, and it works. But have you ever heard of intermittent fasting? If not, you’re not alone—but don’t worry! This article will give you everything you need to know about this novel …
Nearly half of Americans struggle to sleep on a daily basis. Busy lifestyles create different sleep patterns due to employment, schedule changes, family, stress. This leads us unable to sleep faster or on-demand. Within our lifetime at some point we all have struggled with getting good quality sleep. Don’t worry as today we will dive …
Well Well, you just found yourself on the opposite side of Society. Currently Google’s hottest search topic is “weight loss fast” but if your like me or attempting to take on a Bulking Season. In this article we’ll go over the basics of how to gaining weight fast for muscle building purposes, BMR & all …
How To Gain Weight Fast | Basal Metabolic Rate | Basics Read More »
Temptations meet help! In a world of temptations we may need a little assistance OR we just want that extra supplement or idea to take us to the next level and enhance our performance/goals. Here we will discuss 3 simple yet effective additions that you may add to your regimen immediately that will quick start …
Latissimus Dorsi aka Lats Image 1 How should this major group be trained? The Lats are one of the biggest muscles our back has to offer us. We all want beautiful big lats and may also strive for that ultimate “V Tapper” shape but don’t truly understand the anatomy of the lats. So to first …
Today lets Dive in the why we should consume water or if anything more! It Truly amazes me how many people in society do not consume enough water! It’s said that 60% of our body is made up of water and 90% of our blood is water. Yet we don’t supply the fuel it needs to …