Lemon water
Yes not lemon juice, lemon water. Big difference when it comes to enjoying the benefits of consuming lemon water. Personally the major difference in my life has been digestion and weight-loss aid! Immediately, possible next day you can enjoy the same benefits but directions will come later, for now lets view the chart to see my top 10 Lemon Water Benefits.
So Now I’m sure you’re looking the best way to start making lemon water and enjoy the benefits so lets dive into it! This is what I do to make my lemon water for the week so I don’t have to think about squeezing a lemon everyday (can be daunting for most & not for nothing my busy life style).
Time to invest in yourself here are some options!
1. BIG PITCHER 96 oz+ (Break Resistant Clear Plastic Pitcher (96 oz./ 3 quart) OR 3 (Ball Quart Jar, Wide Mouth, Set of 12)
2. Lemon Squeezer (Lemon Squeezer Lime Juicer Dome Lid and Citrus Storage with Pour Spout) I like this one as appose to the handheld one as its cleaner to use and allows you to maintain the pulp. Just as an example and option this is the handled one (Bellemain Premium Quality Stainless Steel Lemon Squeezer with Silicone Handles) Yes silicone handles will make all the difference!
3. Lemons (Lemons, Small, 2 lb) OR support your local market! 
Now that we have the materials needed let’s start creating! So in this example we are using 96oz pitcher. The ratio we will be using 8oz of water to 1 lemon. Working with 96oz bottle we will divide 96/8 and we get 12 which is how many lemons we will need to squeeze to make a 96oz pitcher.
SIMPLE STEPS – The creation of 96oz’s of goodness #lemonwater
1. Squeeze 12 lemons
2. Place all lemon juice into 96oz bottle (I like to include the pulp as well, kind of like fruit in a jar is how I like to think about it)
3. Fill up 96oz bottle with your favorite water till you reach the 96oz line or fill bottle to top.
4. Shake it all around then pour & enjoy an 8oz glass at a time (morning/lunch/dinner) but if travel alot I would keep it to Mornings/Dinners and save the three times a day for the weekends.
If your still with me lets review the chart above to get some insights to my Top 10 Benefits.
1. Helps Digestion – You will notice food is absorbed better and if you eat late can definitely tell in the morning when you wake up with your stomach not bloated but nice and flat.
2. Weightloss – Boost metabolism! You will notice restroom visits will become more frequent as well.
3. Alkalizes the body – While it may not be something you notice it has been said many times that meals we consume are acidic many Americans consumes meal that are just basically at the acidity levels and we supposedly feed into diseases as they manifest/grow in acidic environments. Lemon water helps combat that as externally its acidic but once consumed turns alkaline.
4. Energy booster – HAHA this is a funny one cause while people go around saying it acts as caffeine im not to sure of that but in the mornings! a nice shot of lemon water while recommend to take warm but when taken cold feels like a shot of energy that does wake me up.
5. Detoxifier – Allowing your stomach to digest foods better and continuously make you use the restroom and flush the body you can be sure your aiding the body in detoxifying.
6. Vitamin C booster – Lemons are a great source of Vitamin C so if your in need here goes your natural source.
7. Rejuvenates skin – ANTIOXIDANTS in the lemons allows you to combat free radicals and also helps the body to produce collagen.
8. Appetite suppressor – Lemon water will make you feel full and will in turn help you lose weight as your meal portions will decrease.
9. Anti Inflammatory – By decreasing the build up of acids in the body specifically Uric Acid.
10. Mind set changer – I included this one cause its by far the easiest, most effective, most adaptable fruit/meal you can add to ur diet. Your taste buds may change to eat healthier. Your meal preps will become portioned. Your taste buds may crave healthier foods for your body. This is why I had to list this as one of my top 10 benefits.
I hope you found this blog helpful, simple, and direct. If any questions Please leave your comments below with praise, helpful additions, or success stories, and consider joining via email for up to date information with new ideas that may help you evolve!
Medical/Healthcare Disclaimer & Affiliate Disclosure. This post may contain affiliate links.
