You’re ready to hit the gym, sign up, walk-in & notice all the opportunities available to help you reach your goals. Which would serve you better to achieve your goal, Machines, or Free weights? Each has its own position and should always be combined to ultimately have an overall body healthy/strong body. Free weight exercises …
Free Weights VS. Machines – Which is Right For Your Goals? Read More »
Let’s Begin Here #1 Building muscle is not something that happens overnight. #2 It’s a by-product of personal development between the relationship of you, your mind, body, & weights. So let’s face it most of us have been going to the gym for some time but have you ever paid attention to your peers? How …
Building & Developing Muscle 101 | Beginners Concept Pt 1. Read More »
Well Well, you just found yourself on the opposite side of Society. Currently Google’s hottest search topic is “weight loss fast” but if your like me or attempting to take on a Bulking Season. In this article we’ll go over the basics of how to gaining weight fast for muscle building purposes, BMR & all …
How To Gain Weight Fast | Basal Metabolic Rate | Basics Read More »
Latissimus Dorsi aka Lats Image 1 How should this major group be trained? The Lats are one of the biggest muscles our back has to offer us. We all want beautiful big lats and may also strive for that ultimate “V Tapper” shape but don’t truly understand the anatomy of the lats. So to first …
What muscles are worked? So to begin we must first enjoy the anatomy. Image 1 The “Seated Row” probably one of the most used back exercises in the gym today. Before we begin I always like to provide a visual. I personally feel it allows us to register Muscles incorporated, allowing for more mind muscle connection. …