Boosting your metabolism doesn’t have to be hard work – in fact, most of the time it’s as simple as making small, easy-to-implement changes to your daily routine. First, let’s dive into better understanding the process of metabolism and follow up with 5 simple steps to boost your metabolism so that you can start today!
What Is Metabolism & Can You Boost It?
What is metabolism? Simply put, it’s the process by which your body converts food into energy to fuel every single one of its functions. Whether you’re walking, thinking, dreaming, or doing anything else at all, your body requires energy to complete each of these tasks and more. Think of it as a burning process. Everything you eat gets turned into fuel for your body and used for whatever function it needs at that time.
The speed at which food turns into energy depends on how fast you’re eating and how efficiently your body processes nutrients—that’s where digestion comes in. Digestion is your gut’s ability to break down meals and extract all the beneficial nutrients from the food you consume so they are readily absorbed into the body. Metabolism refers to how the cells utilize the energy and nutrients we have absorbed from food during the digestion phase. Furthermore, digestion involves both mechanical and biochemical processes while metabolism only involves biochemical processes. Although we can’t change our digestive abilities immediately, we can boost metabolism through self-care, exercise, and diet adjustments, which we’ll talk about below. [mailpoet_form id=”3″]
What Is The Metabolic Rate?
The metabolic rate is a measure of how fast your body burns calories. If you want to lose weight and keep it off, you’ll need to eat less than your body burns at first, also known as a caloric deficit. Then, to sustain your weight loss, adjust your calorie intake to meet your daily needs.
Your metabolism is an important factor when it comes to weight loss. It’s a combination of factors: age, gender, height and muscle mass all play into it. To burn more calories—and boost metabolism—you have to work out more and monitor what you eat. Don’t worry we will jumpstart your new journey with 5 of the most important yet simple steps you can take today to start boosting your metabolism. Interested to know more and see your Metabolic rate? Then check out our other post here, to calculate and find yours today!
5 Simple Steps to Boost your Metabolism
1. Intermittent Fasting
There has always been articles and discussions of “Rather than 3 large meals daily, Have 6 small meals throughout the day to boost metabolism!” Many studies now demonstrate that this makes no impact. Intermittent fasting studies, on the other hand, have revealed significant signs in better metabolic processes and a slew of other advantages. So try out a IF time frame that works best for you! (eg. 14:10, 16:8, 20:4) (1)(2)
2. Exercise More
Your body creates the chemical reaction to fuel your entire mind & body both naturally and when needed. Through daily exercise, it will require more fuel and once activate your metabolism system processes. Even after an exercise, your metabolism will continue to run since your body will require energy for muscle repair. (3)
3. Healthy Sleep Schedule
Metabolic processes can severely be impacted by circadian misalignment, fluctuating sleep cycles, & sleep deprivation. Maintain a healthy sleep cycle to support your body and your body will respond positively and support you back. (4)
4. Consume Warm Water
There is a great deal of material out there claiming that drinking cold water enhances metabolism, owing to the body’s need to warm up after consumption. However, as an avid health enthusiast and researcher, I’ve always believed that drinking warm water has a much greater effect on digestion, allowing for a more effective & efficient metabolic process to occur. Recent studies have also outlined the benefits of warm water and its effect on metabolism. (5)
5. Reduce Stress
It’s no secret that stress has been linked to weight gain. But its impact from the major hormone it produces (Cortisol) extends far greater than what most believe and affects many processes in the body. When cortisol is released, this sends your body from “Rest & Digest” to “fight-or-flight” mode. In turn, regular biological activities are momentarily paused, and your metabolism process is slowed. (6)(7)
Final Thoughts
The greater your metabolism, the more energy you will have, the quicker you will be able to burn calories, and the faster you will be able to lose weight. Enhancing digestion and nutrient absorption can have a significant influence on your health by boosting both metabolisms and aiding in the prevention of certain illnesses associated with poor digestion and absorption. Boosting your digestion will do more than just make sure you get all of your daily nutrients; it’ll help keep food moving through your digestive tract so you eliminate waste properly and improve metabolic efficiency. With these five quick steps, you can start boosting your metabolism and overall health today!
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