A healthy gut can have a significant impact on your mood, sleep, concentration, productivity, and energy levels, so it’s no surprise that there’s an increasing focus on the gut-brain connection. But just what does that mean? In this article, we’ll look at the gut-brain connection, the influence it has on the brain, and how …
The Gut-Brain Connection: The Epic Influence It Has On Your Health Read More »
Boosting your metabolism doesn’t have to be hard work – in fact, most of the time it’s as simple as making small, easy-to-implement changes to your daily routine. First, let’s dive into better understanding the process of metabolism and follow up with 5 simple steps to boost your metabolism so that you can start …
Bloating can feel like it’s taking over your life, making it hard to feel comfortable in your body and causing you to hide in baggy clothes or even skip meals when you are feeling bloated. But the good news is that you can beat the bloat and it doesn’t have to be this way! Learn …
Many people are familiar with the idea of fasting as a means to lose weight, and rightly so—the practice has been around for centuries, and it works. But have you ever heard of intermittent fasting? If not, you’re not alone—but don’t worry! This article will give you everything you need to know about this novel …
A poor diet or too much of certain foods can wreak havoc on your stomach, causing digestive inflammation and leading to several problems that are not only uncomfortable but also unhealthy. If you’re suffering from indigestion, gas, bloating, constipation, or even pain in your abdomen, there’s likely an underlying cause that you can address …
What Your Stomach Is Trying To Tell You | Digestive Inflammation Read More »
You’re ready to hit the gym, sign up, walk-in & notice all the opportunities available to help you reach your goals. Which would serve you better to achieve your goal, Machines, or Free weights? Each has its own position and should always be combined to ultimately have an overall body healthy/strong body. Free weight exercises …
Free Weights VS. Machines – Which is Right For Your Goals? Read More »
It’s not all about weight-loss, many discussions around metabolism seem to focus directly on this concept. In fact, even if you feel that your weight is within the ideal range, you may still have many benefits to gain by increasing your metabolism. Below is a list of potential benefits you stand to unlock to get …
So winter’s dry weather has given you the great gift of a dry nose? Was it low humidity? Too hot of an apartment? Or naturally just in for a dry nose? Well, there’s no one way to fix a dry nose but there is hope! Today we are going to cover 3 simple fixes that …
Now in days everyone and every company are sharing and talking about all the benefits of Alkaline water. But is it improving your health or has it become a mainstream hype? Today we are going to discuss what exactly is alkaline water is and how its created and if it really something you should consider …
Is Alkaline Water Good For Your Health or All Hype? Read More »
If you’re like me you love some good healthy fruit. Better yet clean fruit. Free from pesticides, preservative spray, bacteria, and leftover residue from agriculture. Today we are going to review the simple yet best way to clean fruit so you can start enjoying the benefits of truly healthy fruit. Still, just rinsing your grapes? …